Healing Magic Of Forest Bathing: Finding Calm
Forest bathing is the art of intentional time spent in nature. Inspired by the Japanese practice of shinrin-yoku, it is practiced throughout the world to increase health and restore well-being, perfect for anyone who wants to explore the transformative power of nature.
This book enables you to incorporate the benefits of time spent in nature, like a calm mind and renewed energy, through simple practices like intentional slowing, silent movement, and cultivating tree energy to connect with the forest.
Designed + Produced in Portland, Oregon
* Woman Owned Business
Portland's most colorful, authentic, and empowering publishing house and distributor, Microcosm Publishing equips readers to make positive changes in their lives and in the world around them. Microcosm emphasizes skill-building, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, bicycling, gender, self-care, and social justice.Microcosm has lived in milk crates, in closets, in a mud room, in a windowless basement, in a church, and under a desk at a major credit card company. We've brought our brightly colored books to infoshops, zine fests, media summits, bicycle conferences, parks, street corners, house shows, dirty bars, allnight coffeeshops, art museums, and every corner of the mainstream where we can clear away a little space to set up shop. We set out to save ourselves from not caring, but out there in the margins we've found communities worth always doing it better for. Now we have contracts instead of handshakes, a warehouse instead of a fanny pack full of zines. We have a staff, we have relationships in the industry that send our books to places we wouldn't have dreamed we could walk into ourselves. We're not as drunk or dirty as we used to be. But still, at heart, we've got this milk crate strapped to the back of a bike and we're riding wildly across town to hand you the book that might just be the one that saves your life!
